A good coach will change your body.
A great coach will CHANGE YOUR LIFE!
Golden Nuggets in a coal mine of life:
In the vast coal mine of life, I have devoted two decades to mining through the ordinary “coal” to reveal extraordinary ideas “golden nuggets” that can reshape your existence.
As a passionate coach, I constantly explore insights from diverse domains: human evolution, biology, behavioral science, biochemistry, neuroscience, philosophy and more. My job is to decode these complex ideas into easy-to-understand actionable steps that can improve our lives.
After 15000 hours and twenty years of coaching, I now focus on eight vital facets of Mind-Body mastery:
1. Relative Strength: Attain an ideal balance of weight, muscle and fat, increasing your immunity and prolonging health. Looking great is the pleasant side effect.
2. Endurance: Enhance your cardiovascular capacity to reduce all-cause mortality risks. Increase your VO2 max and become more oxygen efficient.
3. Organs: Without health inside, there is no health outside. Reveal your genetic and lifestyle health risks through hand picked blood tests, and create customized health plans.
4. Brain: Thoughts become things. Figure out your brains dominant and non dominant sides. Balance your brain chemistry and unlock untapped potential in mental realms.
5. Digestion: All health begins with gut health. Lay the bedrock of well-being by fostering gut health and optimal nutrient absorption.
6. Sleep Health: Our rest ethic is directly proportionate to our work ethic. Maximize work and play through refined sleep hygiene and nutrient timing.
7. Joint Health: Preserve mobility, prevent injuries, and enrich your active life by dedicated joint training.
8. Breath: The most fundamental exercise of life. Control your breath, control your life. Learn how to use your breath to change your state of mind and body.
How I Can Empower You:
I may not have all the answers, but my deep and continual study of the above aspects has given me an above average understanding of each facet. I do not merely study and understand; I apply these principles in my own life.
Clients seek me out when they find themselves in a state of equilibrium - neither entirely perfect nor broken. They notice a physical/mental state where no issue demands immediate medical intervention, yet there remains room for improvement. In this delicate balance, I emerge as a unique coach, weaving together all aspects of their semi-perfect existence into a comprehensive coaching plan. My clients entrust me as their one consistent guide, addressing their often diverse needs.
As the founder of Steel Gyms, India's most sought after personal training specialty gyms, I have cultivated an environment that fosters excellence and personal growth. Together with my exceptional coaching team, we have empowered clients to achieve remarkable results worldwide.
Just as humankind bestows generational wealth, I am steadfastly committed to contributing ideas and systems that nurture generational health. Your transformation can be the legacy you pass on to future generations, illuminating paths towards profound well-being.
Join Me on the Journey of Empowerment
While I humbly acknowledge that I don't possess all-encompassing answers, my journey has bestowed invaluable insights. I extend a heartfelt invitation for you to join this transformative experience. Together, let us unearth your true potential and manifest a life of brilliance. Your Golden Nugget awaits in the coal mine of life. Together, we shall illuminate the world!