This online consultation service enables you to get a unique diet and training regimen designed by Kunal Gir himself! Tailor-made to client’s fitness goals, the program will be based on client’s full body assessment that involves blood test and DEXA scan. It will be fine-tuned upon an extensive back and forth communication with the client. Analogous to the design and engineering of a sophisticated building architecture, this program involves planning of customised diet and workout structure respectively for client’s fitness goals.
The training regimen is more than just a mere suggestion of exercises. It involves guidance on different variables like exercise tempo, speed, form, breathing technique, and effort levels.
Clients may implement the designed workout plan on their own or with the help of a trainer. This service can also be availed in conjunction with the Deuce Program. For more details, write to